When paired with clear quartz and relaxing, soothing stones, jasper may be a helpful complement to treatments for sleep apnea. This might make it seem like a strange choice for a healing sleep crystal, but the trick is all in how you combine it. Jasper, particularly red jasper, is connected to vitality. See also: Check out Green Calcite crystals here. It’s also said to resonate with the heart, so it may aid healing and processing emotional issues while you sleep. It has a very calming, soothing energy, and can be very helpful for winding down at night. Green calcite gets its color from chlorite, the same mineral that causes many of the moss-like patterns in garden or shaman quartz. While their chemical composition is very different, both stones come in a huge variety of colors caused by trace amounts of mineral impurities. Green calciteĬalcite is almost like quartz. If you’re hoping to bounce back from an exhausting day or intense workout, keep a piece of cookeite near your bedside. It’s also said to help improve recovery from physical fatigue, stress, and eye strain. It’s purported to be a natural relaxant, which means that it helps produce deeper, more restful sleep. CookeiteĬookeite is an uncommon stone that belongs to the chlorite group of minerals. See also: Clear Quartz: Magical Properties, Benefits & Uses. See also: Check out Clear Quartz crystals here. It will amplify whatever energy you put into it. Charge your quartz, program it to help you heal as you sleep, and keep it near you. You can have a single point, a cluster, a palm stone, a double-terminated Herkimer diamond, or a piece carved into a sacred geometrical shape - all can serve you well.Ĭlear quartz is a master healer that you can program with your intention. If you only have room for one crystal on your bedside table, it should be a clear quartz. See also: Black Tourmaline: Magical Properties, Benefits & Uses. See also: Check out Black Tourmaline stones here. Keep a chunk of this stone by your bed, tuck a tumbled piece under your pillow, or just hold it for a bit while you relax before sleep. By restoring yourself to your natural energetic state, and keeping unhelpful influences at bay, you help your body’s natural repair mechanisms work. Often times, healing while sleeping means letting your body does what it does naturally. In terms of healing while you sleep, this means that it helps you reset your energy before bed, and guards you from negative energies while you’re sleeping. Black tourmalineīlack tourmaline is a grounding and protecting stone. See also: Check out Ammonite fossils here. Add a quartz crystal to amplify their energies. Keep it near your bedside along with crystals that promote restful sleep, like amethyst. This means that it can be useful for emotional, physical, and mental healing. It’s said to give stability and protection, but is also associated with physical health, immunity, order, and clarity. Some of them have very interesting patterns and opalescent flashes of color. AmmoniteĪmmonites are fossils of ancient marine creatures. See also: Amethyst: Magical Properties, Benefits & Uses. See also: Check out Amethyst crystals here. If you’re struggling with illnesses that are worsened by stress, keep it near you or under your pillow at night. If you have trouble getting a restful night’s sleep because of mental or physical tension, amethyst can help. Commonly used to promote peaceful sleep and a meditative state, it’s also good for reducing feelings of stress and anxiety. AmethystĪmethyst is one of the best-known relaxing crystals. Try one or more of these near your bedside to experience their benefits: 1. (Just ask anyone who’s ever had the sound of their alarm creep into their dreams!) Keeping crystals near you while you rest is a great way to let their subtle energies impact your sleep.Ĭrystal energy can help us unwind, sleep restfully, and enhance the healing process. But what if you have trouble sleeping? What if your body needs some extra help?ĭuring sleep, we’re very receptive to what’s around us. It’s when our body increases production of cerebrospinal fluid, flushing out our brains, and nonessential body systems finally get a break.įor the most part, all you need to heal while you sleep is a sufficiently deep, restful snooze. It can help us emotionally reset, process problems, and begin remedying physical illnesses and injuries.
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